Schema Therapy

Schema Therapy is particularly helpful for addressing long-standing dysfunctional patterns that affect mental health, relationships, and overall quality of life. These patterns often originate from childhood and continue into adulthood. Schema therapy helps break these ingrained patterns, replacing them with healthier alternatives.

Goals of Schema Therapy – The goal is to address unmet needs and help individuals break out of unhelpful thinking, feeling, and behavioural patterns. It’s especially beneficial for individuals who’ve struggled with these issues for a long time, even when other methods have not been successful.