CBT
Cognitive Behavioural Therapy (CBT) is an evidence-based approach that focuses on identifying and changing unhelpful thoughts and behaviours to improve emotional well-being. CBT is typically structured over 6-20 sessions and equips you with effective strategies to address a wide range of mental health challenges.
What is CBT? CBT teaches you how thoughts, feelings, and behaviours are connected and how changing negative thought patterns can improve your overall well-being. Techniques used in CBT include:
- Thought restructuring
- Behavioural activation
- Relaxation training
- Problem-solving
- Mood tracking
- Goal-setting
CBT is effective in treating conditions such as anxiety, depression, OCD, insomnia, and much more.
Meet Our Team
Our compassionate psychologists each have over 10 years of experience, providing tailored therapy to your needs and preferences.
Fees and Rebates
We believe quality care should be accessible. Our varying fees offer affordability and accessibility to uncompromised care. Medicare and Private Health Fund rebates may further apply.
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