ACT
Acceptance and Commitment Therapy (ACT) helps individuals clarify their values and pursue meaningful goals while accepting the presence of uncomfortable thoughts and feelings. It encourages psychological flexibility, allowing you to take action in line with your values.
What is ACT? ACT combines mindfulness and behavioural strategies to increase psychological flexibility, enabling you to live more in line with your values. The approach includes:
- Acceptance of thoughts and feelings without judgment
- Cognitive diffusion (detaching from unhelpful thoughts)
- Being present in the moment
- Identifying and committing to personal values
ACT is effective for managing anxiety, depression, chronic pain, stress, and more.
Meet Our Team
Our compassionate psychologists each have over 10 years of experience, providing tailored therapy to your needs and preferences.
Fees and Rebates
We believe quality care should be accessible. Our varying fees offer affordability and accessibility to uncompromised care. Medicare and Private Health Fund rebates may further apply.
Ready to take the next step?
Trusted, Qualified, Experienced
