Our Approach to Therapy
At con fides Psychologists Sydney, we place high value on staying updated with the latest developments in psychology, and we aim to provide therapy that is informed by the best available theory and research. We also recognise that therapy needs to be flexible and tailored to the unique needs of each individual.
Our services and some of the therapeutic approaches we apply appear below.
CBT
Cognitive Behavioural Therapy (CBT) is an evidence-based approach that focuses on identifying and changing unhelpful thoughts and behaviours to improve emotional well-being.
ACT
Acceptance and Commitment Therapy (ACT) helps individuals clarify their values and pursuemeaningful goals while accepting the presence of uncomfortable thoughts and feelings.
Schema Therapy
Schema Therapy is particularly helpful for addressing long-standing dysfunctional patterns that affect mental health, relationships, and overall quality of life.
Other Approaches to Therapy
We also offer therapies such as Mindfulness, EMDR, and Psychodynamic Therapy.
Individual Therapy
We provide therapy for a variety of difficulties, including mental health conditions, entrenched life patterns, loss, grief, trauma, and life transitions.
Online Therapy
This is a service If you are outside of Sydney, or live in an area which has limited access to qualified therapists, or if you just prefer the convenience of home sessions.
Trusted, Qualified, Experienced
What We Don’t Do
At con fides Psychologists Sydney, we provide professional psychological support, but we are not an emergency service.
Fees and Rebates
We believe quality care should be accessible. Our varying fees offer affordability and accessibility to uncompromised care. Medicare and Private Health Fund rebates may further apply.
